About Us

My name is Jack, and I'm the proud owner of The Recovery Room, a wellness studio dedicated to helping people feel their best, both mentally and physically. I’m a certified Personal Trainer, Kickboxing, and Strength & Conditioning Coach based in Auckland, with a strong passion for helping people improve their health and well-being. Over the years, I have developed a deep interest in Hot and Cold Therapy, an approach to wellness that combines exposure to both heat and cold to boost recovery, reduce stress, and enhance physical performance.

My journey into this transformative practice began when I read Wim Hof’s book, The Wim Hof Method, which opened my eyes to the profound benefits of contrast therapy. Inspired by his work, I saw an opportunity to bring these advantages to my own community. My goal with The Recovery Room is to provide affordable, accessible contrast therapy to the people of Devonport and share the powerful benefits that it can bring to both body and mind. I’m excited to invite locals to experience firsthand how intentional exposure to hot and cold can boost resilience, improve recovery, and offer a greater sense of well-being!