When coming to The Recovery Room please bring your own towels if you have selected ‘own towel’ option on the booking. We also recommended bringing a bottle of water for the sauna.

Please shower prior to arriving at location if you are wearing any body lotion, this is to keep the ice bath clean and safe.

Anything you would wear swimming you can wear in the ice bath and sauna.

Arrive 5 minutes prior to your appointment and follow signs located on the gate.

There is street parking right outside to use free of charge.

The Sauna will be on 70 degrees when you arrive, if you prefer a lower temperature please add it in your booking notes.

The Ice Bath ranges from 3 degrees to 5 degrees.

Our prices vary and can all be found on our booking service, found in the BOOK NOW tab.