Uncover the benefits of hot & cold therapy

What We Offer?

At The Recovery Room we offer private access to our infrared sauna and ice bath to uncover the benefits of contrast therapy. We offer a variety of packages to suit your needs, if you looking for just a sauna or just an ice bath there are always options available.

Why Contrast Therapy?

Contrast therapy is about mixing heat and cold exposure together. The benefits of contrast therapy are vast from massively improving your immune system, stress relief, improved injury recovery time, overall mood enhancement and a whole lot more!